Benefits for the Body

Benefits for the Mind

• Improves Posture
• Strengthens Immune System
• Improves Flexibility in Muscle, Joints & Bones
• Stabilizes Blood Pressure at a normal level
• Improves Back & Knee Pains
• Improves Digestion
• Promotes Quality of Sleep
• Manages Migraine & Allergy Symptoms

• Fosters Joyfulness
• Realizes Connection of the Body & Mind
• Builds Self Confidence
• Reduces Stress
• Improves Memory