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Benefits of Yoga

Benefits for the Body

Benefits for the Mind

  • Improves Posture
  • Strengthens Immune System
  • Improves Flexibility in Muscle, Joints & Bones
  • Stabilizes Blood Pressure at a normal level
  • Improves Back & Knee Pains
  • Improves Digestion
  • Promotes Quality of Sleep
  • Manages Migraine & Allergy Symptoms
  • Fosters Joyfulness
  • Realizes Connection of the Body & Mind
  • Builds Self Confidence
  • Reduces Stress
  • Improves Memory

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