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Darshan topics

    We don't just practice yoga on the mat. So often, we forget that doing the asanas (the postures) is only a fraction of the yoga practice and do not even realize how much we are missing out.

    Darshan is an Indian oral tradition of a teacher sharing his or her wisdom and philosophy of the world to impart clarity on his or her students. It is an integral part of yoga which can be traced back to Sage Patanjali’s Yoga Sutra, documenting his philosophical system as the yoga-darshana. Darshan gives yoga practitioners better understanding of the purpose behind various yoga practices, yogic science and directs them to the path of self-discovery.

    The ultimate goal of darshan is to see Reality. Just as you can see your physical appearance in a mirror, the wisdom imparted through darshan reflects back who you truly are on the inside. Yoga is a lifestyle providing practical guidelines to experience all levels of our being so that we may evolve to reach our full potential. However, practicing only physical yoga does not make yoga a practitioner’s lifestyle. It is by making inner yoga one’s sadhana, spiritual practice and a continuous dedication to self-evolution, that yoga becomes one’s life style.

Myths and Misunderstanding in Yoga

4th Yoga Darshan summary from 1 & 8 September 2018. 

Pranayama - Go Beyond Body and Mind

Summary of the Pranayama Workshop "Go Beyond Body and Mind" held 11th March 2018.

Prana - The Life Force

3rd Yoga Darshan was held January 15th, 2017. Please click on the button to get the full version.

The Eight Limbs of Yoga -
Science of the Soul

2nd Yoga Darshan was held November 20th, 2016. Please click on the botton to get the full version.

Yoga Basics

1st Yoga Darshan was held October 9th, 2016. Please click on the title to get the full version.

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