Neti (Nasal Cleansing) Workshop

DATE & TIME: Saturday February 9th, from 10:45 - 11:30

TEACHER: Master Sanjiv

VENUE: Divine Yoga, Thonglor Studio

COSTS: Members THB 300 and Non-Members THB 500 (price includes a Neti pot)

Start the New Year with a healthy cleansing practice! In yogic science, personal cleansing processes is as important as physical postures and breathing practices because it prepares the body for advanced yoga practices of meditation. Neti, nasal cleansing, is one of the Shatkarma practice, the 6 yogic purification techniques, which are essential in maintaining a healthy body and mind. Jala Neti uses slightly salted water to clean the nasal passage and the sinus cavity to prevent viral infections and to help cure chronic sinus problems. It is vital that nasal irrigation be conducted correctly in order for it to effective and without discomfort. Master Sanjiv will cover the benefits and step-by-step technique of Neti cleansing so that students may incorporate the practice into their personal hygiene ritual.

Shatkarma – 6 Purification Techniques

1. Neti: nasal cleaning
2. Dhauti: cleansing of the digestive tract
3. Nauli: abdominal massage
4. Basti: colon cleaning
5. Kapalbhati: purification and vitalisation of the frontal lobes
6. Trataka: blinkless gazing

Neti 2017