Yoga for kids

Do you want to give the most valuable gift to your child? 

Let them experience yoga to improve their physical health, mental and emotional conditions.      

Kids yoga classes are held at our Thonglor Studio every Sunday from 10:45 - 11:45 am.

"In youth we learn; in age we understand." - Marie von Ebner-Eschenbach

Sharing the science of yoga with kids and help them to find their own way of being the best versions of themselves, can be a great gift which they can use as a foundation for a happy life in the future.

Children deal with many distractions, temptations, overstimulation and peer pressure. Here are some of the many benefits of teaching yoga to kids. Yoga helps kids to:

  •     Develop body awareness
  •     Learn how to use their bodies in a healthy way
  •     Manage stress through breathing, awareness, meditation and healthy movement
  •     Build concentration
  •     Increase their confidence and positive self-image
  •     Feel part of a healthy, non-competitive group
  •     Have an alternative to tuning out through constant attachment to electronic devices

For our kids class we developed a sequence of yoga postures that is safe and improves children’s physical and mental health. We teach in a playful way that encourages them to use their natural flexibility. All these postures have the ability to teach children about their body. Yoga at an early age builds confidence and body awareness and teaches non-judgment and non-competition toward oneself and others. The sequenced postures enhance body and mind coordination, improve concentration and memory, balance emotions and boost confidence. In our class we give tools for stress management through breathing practices and guided relaxation. All these are tools that can help a child to prepare for a competitive and challenging modern society. We are also working with various schools in Bangkok to introduce compulsory yoga classes in the school curriculum.

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