Experience the beneficial effects of yoga with simple and integrated yoga practices that deal with the body, mind and emotions
-
Feeling stressed out?
-
Having emotional imbalance?
-
Want to bring spirituality into your daily lives, beyond the yoga mat?
This workshop is designed to help you understand our turbulent emotions, and how to gradually manage them to bring serenity into your thoughts, actions and deeds as well as to give you lasting tools for stress management. Combining powerful yoga practices with a solid theoretical foundation, the workshop will provide an experience of techniques you can bring into daily practice.
No prior knowledge of yoga is required.
Remark:
-
Ticket is THB 500 per person. Our members with 6 and 12 months membership are entitled to 50% discount.
-
Please make a reservation in advance. Call 02 712 7100 or email [email protected]
Schedule:
|
09:00 - 10:00 |
Theory and Discussion |
|
10:00 - 11:30 |
Practice Session includes Asana, Pranayama, Mudra, Bandha as well as meditation |
|
11:30 - 11:45 |
Question & Answer |
|
11:45 - 12:15 |
Group Photo and Refreshment |
=============================================
About Swami Maheshananda Saraswati
|
Swami Maheshananda Saraswati is a wandering yogi from India. Deep psychic experiences in his youth led him to his Guru Paramhamsa Satyananda and the Bihar School of Yoga, Munger - one of the most respected schools and traditions of yoga in the world. He was initiated into the Dasnami Sannyasa Order in 1995 by Paramhamsa Niranjanananda, the anointed successor of Paramhamsa Satyananda. Swami Maheshananda lived with his Guru for the customary twelve years, serving his Guru's mission in various capacities. Now, he travels both nationally and internationally to conduct seminars and workshops on yogic sciences. For more information, please visit his blog http://wanderingmahesh.blogspot.com
|
|
