Divine Yoga offers wide variety of yoga and Bollywood dance classes. Classes for beginners as well as experience practitioner. Our teachers are Indian, Thai and Japanese with different style of teachings. The studio has nearly 600 sq.m, which makes one of the biggest yoga studios in Bangkok.

Base Position:  Sit in Vajrasana (Thundervolt pose).

Starting Position: Raise buttocks, lean forward and place hands flat on the floor under the shoulders, fingers facing forward. The hands and the knees should be in a line. Arms and thigh should be perpendicular to the floor. Weight of the body equally distributed on hands and knees. Knees may be together or slightly separated.

Moving In /out: keep elbows straight, raise head and press the spine to make concave shape with the expansion of the abdomen. Try to fill the lungs with maximum air. After 5 second lower the head and stretch the spine upward, contracting the abdomen and pull in the buttocks. Continue this practice for some rounds.

Breathing: Inhale during raising head and depressing spine then exhale while lowering head and stretching spine upward. Perform slowly breathing with equal inhalation and exhalation. It can be of 5 seconds. Ujjayi breathing can be used.

Awareness: Physical on the breath synchronization with the movement of spine from top to bottom. Spiritual on Swadhisthana chakra .

Caution: Those having surgery recently and severe spinal injuries should not do this practice.

Benefits : 

1. Loosen the back and tones the spinal nerves.
2. Improves the flexibility of neck and spine.
3. Promotes flow of energy between body and brain.
4. Improves co ordination between brain and different body parts.
5. It gently tones the female reproductive system.
6. Good for those women having menstrual disorder and leucorrhea.
7. It may be practice during menstruation for relief of cramps.
8. It may be safely practiced up to sixth month of pregnancy.
9.  Prevent spinal injuries and neck/back pain.